Seven Heads Peninsula Walk

The Seven Heads Peninsula Walk is one of Ireland's most spectacular coastal walks, offering breathtaking scenery across a 25km route (48km full loop). Launched in 1998, this waymarked trail extends from Timoleague through Courtmacsherry, around rugged cliffs and shoreline to Dunworley Bay, and on through Barryscove, Ardgehane and Ballinglanna.

Walk Options

• Full loop: 48km over 2 days
• Shorter circuits available for all fitness levels
• Moderate to strenuous difficulty
• Well-marked trails with spur walks

Highlights

The route takes you through diverse territory including rocky coastlines with magnificent marine life, sandy beaches, rich farmland, and picturesque villages. Historical sites dot the landscape, including ring forts, standing stones, and the ruins of Dooneen Castle. The trail offers spectacular cliff-top views, seascapes, and excellent birdwatching opportunities with rare species such as choughs.

Planning Your Walk

Multiple starting points available including Timoleague and Courtmacsherry. Flora and fauna vary throughout the seasons. Bring OS map and check tide times if planning beach sections. Dogs welcome. Free access year-round.